Services
1:1 Consultation Sessions
With a focus on adding nutritious meals to your weekly rotation that have been found to boost fertility chances.
Learning along the way how to incorporate these foods into a holistic approach to fertility which includes lifestyle, food preparation and ingredients.
Our initial session will include a overview of your current diet and lifestyle as well as setting goals. You will receive a few questionnaires to fill out prior to the session to ensure you get the most out of it.
In the 2nd session we will begin to design a program completely tailored to you and your life and goals, receiving shopping lists, recipes and coaching.
Our 3rd session will be focused on adjusting the program to see what has been working for you and what you would like to change or incorporate into your program.
These sessions can be via zoom worldwide, via email or in person in Sevenoaks, Kent.
Message us for pricing details
One off Consultation
Our one off sessions are designed to give you the knowledge of which foods to include in your lifestyle to help boost your fertility chances.
You will learn which foods to incorporate into your diet to improve your health and fertility. The session will be followed up with you receiving recommendations based on our session.
These sessions can be via zoom, email or in person in Sevenoaks, Kent.
Message us for pricing details
Meal Planning
Our meal planning services are completely custom based on your lifestyle.
We will do an initial consultation via zoom or email to understand your lifestyle and diet. Taking into account if it’s easier for you to batch cook meals/food and how much time you have in your schedule for food prep.
We will also discuss allergies, intolerances, diet preference e.g. vegan, vegetarian. After that I will create a bespoke meal plan for 14 days.
Full meal plan, recipes and shopping list for 14 days, ensuring a variety of 30 fruits, vegetables, nuts, seeds and wholegrains per week to bring a diverse and balanced menu to your home
*Message us for pricing details*
E-Books Coming Soon!
Our first E-books will be coming soon…
The first contains 30 recipes for breakfast, lunch, dinners and snacks with ingredients that have great benefits for fertility and overall health
The second E-book is a guide to all things fertility nutrition- the comprehensive guide will give you an insight on why and how your food and lifestyle can impact your fertility,
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!